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Technology Information:

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)

Description

This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

Reviews

Rating: 5 / 5
Date: 2010-05-01
Summary: "Way better than.the normal easyway book"

I actually bought both books :-)

The easyway one and the onlyway one.

The onlyway is quite a bit longer and more of a narrative style.

For some reason the onlyway got through to me whereas the easyway book didn't.

Bear in mind that both books are about the easyway to stop smoking.

I'm now a happy (seriously) non smoker. Really this is totally different to trying to give up cigarettes using willpower.

If you have a rational mind you will appreciate his methods :-)

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Rating: 5 / 5
Date: 2010-03-29
Summary: "Worked For Me!"

Allen Carr's book worked for me after quitting and restarting smoking probably 50 times over the course of 20 years, using zyban, patches, herbs, willpower, and everything else you can imagine. I haven't smoked in 3.5 years now. As Carr explains, quitting is as easy as just being a non-smoker, something that lifetime non-smokers do with ease... and you will too. But don't take my word for it. Read the book for yourself. The great thing about this system is it retrains the mind. As addicts, we are a deluded lot, and we lie to ourselves with tremendous subtlety. The book helps us to see how everything we do and say is organized around this terrible addiction, whether we see it or not. Another great thing about the book is it urges its readers to go ahead and do everything they like to do while quitting. When I quit, I went to the bar, hung out with smoking friends, and even stayed with my chain-smoking family during my first week as a non-smoker. This actually helped build my self-confidence as a non-smoker. The greatest gift Allen Carr gives us in this book is the realization that our fearful anticipation of quitting is much more difficult to overcome than the addiction itself. Trust me. It's not as hard as you think. Allen Carr's book can help you become and remain a non-smoker. I have since given copies to friends only to find that it has worked for them, also. I highly recommend this book to smokers who are ready to give up cigarettes for good. It is much cheaper than zyban, or patches, or gum. And it works!

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Rating: 5 / 5
Date: 2010-01-11
Summary: "FSC"

the best thing that ever happened to me regarding smoking, was the cigarette companies insistance on producing "fire safe cigarettes"
after 1 week of smoking these cigs (my same brand too!) - i was coughing all the time and had horrible headaches. now i know cigs were BAD in the first place - but now they are even worse! I was always able to justify my quitting and starting again's over the years because it had no visible effects on me (no coughs etc)...so when these started being produced it was all i needed to quit! - simply put - -the tobacco companies themselves have made it easy to quit smoking now.....nothing against alan carr -because i quit 3 times with this book, but now it's just a matter of- do i want to smoke carpet glue (the fsc paper) and hack my head off just to smoke?????
NO.

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Rating: 5 / 5
Date: 2009-08-21
Summary: "It does work"

Trust me, if you read this entire book and continue smoking it is because you are not really ready to quit.

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Rating: 4 / 5
Date: 2008-09-17
Summary: "It really works!"

I bought this book on the recomendation from a friend. I was about 1/4 way through it when my girlfriend decided to start reading it. she finished it in a day and a half, and instantly proclaimed herself a non-smoker. I read it over the course of a week, but I, too, quit after reading it. It's basically a brain washing motivational type book. It reiterates how awful smoking is, what it does to you, how much it smells, how bad it tastes, etc... Whatever you want to call it, the fact is we both quit after reading it.